Self-Care Guide 💖

1. Physical Self-Care

• Get enough sleep – Aim for 7-9 hours per night.
• Eat nourishing foods – Prioritize balanced meals.
• Stay hydrated – Drink enough water throughout the day.
• Move your body – Exercise, stretch, or take a walk.
• Rest when needed – Listen to your body’s signals.

2. Emotional & Mental Self-Care

• Journal your thoughts – Writing helps process emotions.
• Practice mindfulness – Even 5 minutes reduces stress.
• Limit social media/news – Protect your mental space.
• Set boundaries – Say no to avoid burnout.
• Engage in hobbies – Do what brings you joy.

3. Social Self-Care

• Connect with loved ones – Spend quality time.
• Ask for help – Lean on your support system.
• Distance from toxicity – Prioritize healthy relationships.

4. Spiritual Self-Care

• Meditate or pray – Connect with your inner self.
• Spend time in nature – Ground yourself outdoors.
• Practice gratitude – Reflect on what you appreciate.

5. Practical Self-Care

• Declutter your space – A clean environment reduces stress.
• Manage your time – Avoid overcommitting.
• Treat yourself occasionally – Enjoy small pleasures.

Remember: Self-care isn’t selfish—it’s essential for your well-being. Start small and be consistent! ✨